Improv Workshop to Help Lockdown Anxiety

During the lockdown, I found a way to help people cope with anxiety and isolation through hosting improv sessions. Improv is a form of live theatre where most or all of what is performed is created spontaneously by the performers, without a script.

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Hosting these improv sessions was incredibly rewarding. It was amazing to see people from different backgrounds come together, share a laugh, and support each other. The feedback from participants was overwhelmingly positive, with many expressing how the sessions helped them feel more connected and less anxious during such a challenging time.